Empower your team with our WellBeing Workshops.
Wellbeing Boosters are 75-min interactive workplace wellbeing workshops, delivered live or virtually, exploring topics including stress management, resilience, self-care, perfectionism, goal-setting & motivation and communication & conflict resolution.
Get wise with our 5-week Mindfuelness course.
Fill your tank with techniques from ancient wisdom & modern science to help reduce stress, improve focus and channel a deeper sense of calm.
Ash has created and facilitated workshops for the likes of…
The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising, and gave to it neither power nor time.
Mary Oliver
FREE: Smartphone Wallpaper 10-Pack
The Daily Greats - A Gratitude Log-book
Want Better Head? Get Therapy! Sweat
Let’s chat and see what cool stuff we can do together.
From workplace wellbeing workshops for your business or organisation, mental health & mindfulness courses, to psychologist expert opinions, merch & content collaborations - let’s chat. I want to help you book in something that’ll suit you & your team