Life Controls.

Gratitude. Compassion. Acceptance.

Some knobs we all have at our disposal - many of which gather dust. We believe that our external situation must be “just right” for these to work or be applicable. We place all the power in people and outcomes outside of ourselves which is bound to leave us miserable and dissatisfied. Yes, it’s essential for us to acknowledge the challenges we’ve been through, and to acknowledge the difficult emotions that come with it. However, from there we have the power to curate our own perspective, where we can accept what can’t be changed, attend to the things that can with curiosity and compassion, and take a moment to pay attention to the good stuff we’ve got going on.

It’s been a tough 18-months for many of us. I invite you to play around with these settings and see what shifts. 🎧