Blog
Giving Your Mind Some Thought
Discoveries, reflections and tips & tricks for anyone wanting to explore the mind, understand behaviour, manage thoughts & emotions, and mindfully navigate work & relationships.
Three Kinds of Perfectionism
Perfectionism is an insidious mindset parading as motivation. The truth is that perfectionism holds us back and keeps us playing small. This workshop explores the features of a perfectionistic mindset and how we might opt for something more empowering.
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From workplace well-being workshops for your business or organisation, to mental health & mindfulness courses, to psychologist expert opinions & content collaborations - let’s chat.