Blog
Giving Your Mind Some Thought
Discoveries, reflections and tips & tricks for anyone wanting to explore the mind, understand behaviour, manage thoughts & emotions, and mindfully navigate work & relationships.
How Therapists’ Feel Their Feelings
Therapists have feelings too. Just like us, they experience their feelings in different ways and employ different strategies to manage those feelings in the moment. I reached out to a few of my favourite psychologists and counsellors to learn more about how their own emotions impact them, and the practical strategies they use to feel better.
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